May 19th – May 24th, 2019
Holistic Toolbox with Bex Joy Thibault & Lucy Aston – Awaken your senses creative break: Yoga, Cacao, Essential Oils, Soundbath and Relaxation.
Join Bex this week and dive into the holistic tool box where you can discover pockets of pleasure to make your soul shine.
We will spend a wonderful 5 days incorporating all these elements; sun, food, friendship and yoga to please the mind, body and soul – the true meaning of holistic health. We will start our day with a mindful meditation followed by a 90 minutes yoga practice weaving together gentle flow and forrest yoga which is a more dynamic style full of variations to make sure it is suitable for all levels. You will have a chance to relax, journal, enjoy the experiences of the morning session and to take in your beautiful surroundings before our afternoon sessions of either free time, yin yoga or senses awakening workshops.
Both workshops will involve a wonderful mixture of knowledge, and also you get involved and making your own raw treats and body butters with oils that suit you, the only difference is you can only eat the chocolates, we will be making, rum truffles, peppermint crunch, gogi berry enlightened truffle. The body butter will be perfect after a day of lying in the sun to soothe and nourish your skin.
After a beautiful day of nourishment from the inside and out we will close the day with the sweet sounds of a crystal sound bath which are renowned for its healing vibration and to send you blissfully off to sleep feeling rejuvenated and inspired.
What will be offered:
- Morning mediation
- Gentle flow
- Yin yoga
- Forrest yoga
- 3 hours raw cacao chocolate workshop
- Essential oil body butter and face mask making workshop
- Evening crystal bowl sound bath
ABOUT YOUR TUTOR
Bex is an enthusiastic and advanced yoga teacher who has trained with some of the top yoga teachers from around the world, and is known for her contagious positive energy. Being on her mat make her feel strong, connected and calmer and this is what she wants to share.
Bex’’s integrative approach weaves together a playful style with deep knowledge of the human body, mind and spirit, this enables her to connect with her students, she believes yoga is available to anyone.
Forrest yoga is a modern style with a holistic approach dealing with the emotional and physical body, its intelligent sequencing along with breathing techniques help ease everyday tension and helps shift energy making it perfect to lighten the burdens of 21st century living.
Bex loves to turn her hand to anything that is creative and that can benefit and raise your bodies vibration, be it sound, food or movement, that’s why she loves creating precious gifts for the body turning her hand to customising raw chocolates and body butters that suit the individual using super foods and essential oils creating an impact towards you feeling nourished.